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        • Week 28

        28 Weeks Pregnant

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          The final countdown: Say hello to your third trimester!

          baby-development-359x161

          Your baby’s development

          Sizing up the situation: your baby’s eyes open.

          Welcome to twenty eighth week of pregnancy – the beginning of your third trimester and the final stage of your pregnancy. Here’s what’s happening with your baby’s development:
          Welcome to twenty eighth week of pregnancy – the beginning of your third trimester and the final stage of your pregnancy. Here’s what’s happening with your baby’s development:
          • He wants to see what’s going on in his environment and might open his eyes in utero.
          • Approximately 25 cm long, he’s about the length of a zucchini and weighs about 0.45 kg.
          • His brain continues to develop and grow in size.
          • More fat accumulates under his skin.
          • He takes routine 20- to 30-minute naps.
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          nutrition-359x161

          Your nutrition and health

          Power snacks to keep you energized.

          As you continue to take care of yourself and your body, pack some power into your snacks with these nutrient- and energy-rich snack options
          :
          As you continue to take care of yourself and your body, pack some power into your snacks with these nutrient:
          • fresh vegetables with hummus
          • low-fat cheese and fruit
          • low-fat cottage cheese and fruit
          • low-fat yogurt and fruit
          • roasted nuts
          • peanut butter and one small apple
          • Nutrition bars for when you’re on the go.
          Continue Reading Read Less
          Think-week28

          Things to think about now

          The truth about stretch marks.

          Will they stay or will they go? That is the question. The truth is, whether or not you get stretch marks has more to do with heredity than any other factor.
          Will they stay or will they go? That is the question. The truth is, whether or not you get stretch marks has more to do with heredity than any other factor.

          The appearance of stretch marks does not mean that you’re gaining too much weight – as they can appear on the slimmest of pregnant women! After your baby is born, your stretch marks may fade to light pink or white, but they may or may not disappear completely.
          Continue Reading Read Less
          (359x161)week 29

          What happens next week?

          Almost fully grown, your baby’s filling out.

          Your baby might be within 7.5 cm of her birth length, but will spend the next 11 weeks doubling or almost tripling her current weight.
          See Next Week >
          • *References available upon request
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          Breastfeeding Disclaimer 

          Breastfeeding is the best source of infant nutrition. Good maternal nutrition is important for the preparation and maintenance of breastfeeding. When thinking of using infant formula, a mother should be aware of

          1. the financial and social implications of formula feeding,
          2. the difficulty of reversing the decision not to breastfeed and
          3. the care that must be taken to prevent partial formula feeding from interfering with lactation.

          In addition, proper preparation of powder or concentrated liquid infant formula requires the use of boiled water for the purposes of mixing formula and cleaning implements and the manufacturer’s mixing instructions must always be followed. Improper mixing or preparation may make a baby sick. A healthcare professional should always be consulted before initiating formula feeding.

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