Eat, drink, and be less tired.
Eating healthy, exercising regularly, and resting must top the list for keeping you and your baby healthy during the entire pregnancy. And it's OK to be tired or feel exhausted — most women are more tired than usual during pregnancy.
Your body works hard to produce hormones and more blood to support your baby's developing body. And your body's high level of progesterone directly impacts how sleepy you are.
Eating healthy, exercising regularly, and resting must top the list for keeping you and your baby healthy during the entire pregnancy. And it's OK to be tired or feel exhausted — most women are more tired than usual during pregnancy.
Your body works hard to produce hormones and more blood to support your baby's developing body. And your body's high level of progesterone directly impacts how sleepy you are.
Eat a balanced diet. It's important, now and always, to keep up with your iron protein and Folic acid intake. If you need to snack, munch on healthy, nutrient-dense snacks — not on empty-calorie foods.
Remember the water.
Remember to rest. It sounds simple, but you might be tempted to do more, not less, during this exciting time. Take naps. Your body needs sleep, so be sure to build naps into your regular routine.
Avoid extra commitments. Seems easy. It’s not. Put yourself, your health, and your baby first. Don’t over-commit.
Stay active. Take brisk walks. It might be hard to get motivated to move, but remember that regular physical exercise will leave you feeling more energized.
Ask for help when you need it, whether around the house, on the job, or during your other activities.
If you’re still tired, tell your doctor. Your iron levels might need to be checked.
