Getting the vitamin C your body needs.
Are you getting enough? You may have seen this a few times during the last few months, but there’s a very good reason. Vitamin C helps your body make the connective tissues that repair and maintain blood vessels. This will be most important when your body begins to repair itself after delivery.
Are you getting enough? You may have seen this a few times during the last few months, but there’s a very good reason. Vitamin C helps your body make the connective tissues that repair and maintain blood vessels. This will be most important when your body begins to repair itself after delivery.
Here’s a list of vitamin-rich foods that help you get your recommended 85 mg of vitamin C each day:
- 1 cup of strawberries (approx. 100 mg)
- 1 kiwi fruit (64 mg)
- ½ cup of cooked broccoli (50 mg)
- ½ cup of cubed cantaloupe melon (30 mg)
