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Can you say weight gain?
Keeping it healthy.
Instead of This | Try This |
---|---|
Ice cream | Frozen low-fat yogurt topped with granola, sliced berries, and a few dark chocolate shreds |
Potato Chips | Baked potato chips, or vegetables |
Chocolate | Mix with equal portions of nuts, seeds, dried fruit, and chocolate-covered raisins |
Cheeseburger | Low-fat turkey sandwich, topped with avocado, tomato, and lettuce on a thin whole-wheat bun |
What’s that numbness or tingling?
Relaxation may become a challenge for you.
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Breastfeeding is the best source of infant nutrition. Good maternal nutrition is important for the preparation and maintenance of breastfeeding. When thinking of using infant formula, a mother should be aware of
In addition, proper preparation of powder or concentrated liquid infant formula requires the use of boiled water for the purposes of mixing formula and cleaning implements and the manufacturer’s mixing instructions must always be followed. Improper mixing or preparation may make a baby sick. A healthcare professional should always be consulted before initiating formula feeding.
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