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Can you say weight gain?
Keeping it healthy.
|Instead of This
|Frozen low-fat yogurt topped with granola, sliced berries, and a few dark chocolate shreds
|Baked potato chips, or vegetables
|Mix with equal portions of nuts, seeds, dried fruit, and chocolate-covered raisins
|Low-fat turkey sandwich, topped with avocado, tomato, and lettuce on a thin whole-wheat bun
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