Drag to read about different week
Can you say weight gain?
Keeping it healthy.
|Instead of This||Try This|
|Ice cream||Frozen low-fat yogurt topped with granola, sliced berries, and a few dark chocolate shreds|
|Potato Chips||Baked potato chips, or vegetables|
|Chocolate||Mix with equal portions of nuts, seeds, dried fruit, and chocolate-covered raisins|
|Cheeseburger||Low-fat turkey sandwich, topped with avocado, tomato, and lettuce on a thin whole-wheat bun|
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Relaxation may become a challenge for you.
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